Women’s Health & Movement Specialist in NYC
Restore Strength, Posture & Energy at every stage of Womanhood.
You're active. You take care of yourself.
But your body doesn't feel the way it used to.
Maybe you’re less strong, more tense, or less connected to your body. Your posture has changed. Certain movements don’t feel right anymore. Or the workouts that used to work for you simply don’t.
I help women navigate these changes through a personalized, movement-based approach combining my background in physical therapy with Pilates, Yoga, corrective movement and strength.
If your body feels different, there is a reason.
Pregnancy. Hormonal changes. Surgery. Injury. Stress. Years of compensating.
Your body evolves throughout your life. And the way you move and train should evolve with it.
You don’t necessarily need to exercise more.
You may simply need to move differently.
This is more than fitness.
A precise, movement-based approach designed for women.
By combining my background in physical therapy with Pilates, Yoga and strength training, I look beyond the exercise itself, at how your body moves, where you compensate, and what may be holding you back.
Together, we build better movement patterns, strength, mobility and balance with control and intention.
The goal isn’t to push harder.
It’s to move better, feel stronger, and build a body you can trust.
Feel strong in your body again.
Whether you’re navigating hormonal changes, returning to movement after pregnancy or surgery, dealing with recurring tension, or simply noticing that your body doesn’t respond the way it used to, your training should evolve with you.
Strength
Build a strong, capable body while respecting how your body moves.
Mobility
Move with greater freedom and less tension.
Posture and Core
Improve alignment, stability and connection to your deep core.
Confidence
Understand your body and feel confident moving and training again.
How we work together
Private coaching - Upper West Side, Midtown, NYC
Step 1 - Assessment
We start with your history, goals, posture and movement patterns to understand where you are today
Step 2 - Strategy
I create a personalized approach based on your body, lifestyle and goals.
Step 3 - Coaching
Through precise, progressive movement, we build strength, mobility and confidence that carries into everyday life.
Meet Julia
French-trained physical therapist.
Movement specialist.
Women’s health advocate.
I’m Julia Lemetais, a French-trained physical therapist with over 15years of experience working with women through different stages of life.
My approach brings together the clinical understanding of physiotherapy with Pilates, Yoga, corrective movement and strength training.
Over the years, I’ve worked with women through pregnancy and post-partum, hormonal changes, breast cancer recovery, injuries, surgery and the physical changes that naturally come with time.
Today, I use that experience to help women understand their bodies, move with greater confidence and build strength in a way that feels right for them.
Because feeling strong isn’t just about what your body can do.
It’s about trusting your body again.
Ready to feel like yourself again in your body?
You don’t need to know whether you need Pilates, strength training, mobility or corrective movement.
That’s what we figure out together.
Tell me where you re today and what you would like to chabge.